First, let's look at the truth and myths about penis enlargement with pomp.
Myth #1. The bigger the dick, the more pleasure.
The female vagina is arranged in such a way that the nerve endings are mainly concentrated in the first third of the entrance, as nature nevertheless prepared women for childbirth and if the vagina were sensitive throughout, childbirth would become an unbearable agony. And that means that in order to please your lady, you must have a fairly humble dignity. A penis longer than 20 cm brings more trouble than pleasure, here you have a constant traumatic effect on the uterus, and, of course, you will have to give up the pleasures of anal sex. In contrast, only a penis of less than 8 cm when erect is considered a deviation from the norm.
Myth number 2. The penis can be "stretched".
Of course, if primitive tribes still pull their ears and lips back, then no one bothers to do anything similar to our penises.
From a physiological point of view this is absolute nonsense, so don't become like uneducated savages and make inactive spaghetti out of a functioning organ. The only way to "pull" can help if it is done in the erect state for 20 minutes every day for several months, which allows the cavernous bodies of the penis to be filled with blood more intensively and the length to increase by 1 -1. 5 cm. The same effecthowever, it can be achieved if you have a normal, frequent sex life - and this method is preferable to delaying it. You should not listen to Taoist techniques that say it is necessary to maintain an erection for several hours with the help of tugs and other improvised methods - this negatively affects blood flow and can be a source of congestion, which eventually leads to a tripbecomes a doctor. Also, the effectiveness of all kinds of meditative methods leaves much to be desired, and if the length increases, then only in your fantasies.
Currently, there is the only really effective method of penis enlargement, but it involves surgical intervention and takes quite a long time - "mobilization".
Myth #3. You can make your penis bigger with special exercises.
As for methods of increasing the diameter, several methods have been invented here, but their effectiveness is different. The first method is the transplantation of fatty tissue from places where there is too much to a place where it is lacking, i. e. on the penis. The effectiveness is extremely low, because when the fat cells stop receiving additional nutrition, they dissolve very quickly, and you can not enjoy the long-awaited volume for more than a week. The second option is to upload silicone instead of fat. At first, the changes will please the lucky owner, but over time, under the influence of gravity, the gel will drain to the base and become a source of trouble.
And what is real
The only option other than surgery is an extender. Its action is based on the principle of stretching, which is actively used in plastic surgery to stretch tissue. The effect is permanent. Using an extender is a topic for a separate article. We will only make a caveat that the results can be seen in 3-6 months, not sooner.
type of application
Before starting the procedure, the penis enlargement pump must be thoroughly washed with soap and water or treated with antiseptic preparations. It is strictly forbidden to douse it with boiling water, treat it with alcohol and hydrogen peroxide. To enhance the effect, it is recommended to pre-lubricate the penis with special creams. This increases local blood flow. Lubricants can also be applied to the base of the device. At the same time, however, it should be borne in mind that grease or lubricants containing Vaseline can ruin the material of the device.
A certain sequence of actions should be followed:
- The penis is inserted into the cavity of the bottle and then pressed firmly against the body.
- The compression density of the hole on the piston is checked, and in the case of a special air valve, the tightness of its closure.
- Having held the device with one hand, the second presses on the pear or plunger. This forces air out, which allows the penis to compress due to the rarefied atmosphere. All of this leads to blood flow to the penis.
- After approx. 30 seconds (slight reddening of the penis and erection can be felt), the negative pressure is relieved by air entering the device. To do this, press the valve near the pear (on some models it is enough to open the hole in the pump, which is closed with a finger during the process).
- The field, as the erection is weakened, it is necessary to repeat the above steps again.
- At the moment of the greatest erection, an erectile ring is placed at the base of the penis. This is done to prevent the rapid outflow of blood from the penis and thus keep it erect.
- In addition, after completing the exercises, the device must be washed with warm water and soap or other disinfectants for intimate hygiene. Next, it must be wiped and dried at room temperature.
Subject to all the above instructions and recommendations, with the help of a vacuum pump it is possible to achieve an increase in the penis by 2-3 cm after a few months.
What is a vacuum pump?
The vacuum pump was originally developed to combat erectile dysfunction. Penis enlargement was a side effect. On what principle does this device work?
A vacuum pump is a transparent cylinder, a piston with an inlet but no outlet. More specifically, there is an exit, but it's a small hole with a hose attached. A thin hose, in turn, is connected to a pump to pump air out of the piston. The pump is often represented by a cheap hand bulb, such as that found on cheap sex shop pumps. On expensive pumps, a special pistol pump with a pressure gauge is installed to monitor the pressure in the piston.
The principle of operation is simple:
- The penis is inserted into the bottle.
- The bottle is pressed firmly against the pubic bone.
- Air is evacuated from the flask using a hand pump. A negative pressure or, as they say, a vacuum is created in the bottle. This fills the cavernous bodies with blood, which leads to an artificial erection.
After the pumping session, the member maintains an erection for some time, which, in connection with the use of means from the Viagra category or an erection ring, makes it possible to have sexual intercourse.
However, vacuum pump users have noticed that after pumping sessions, the member looks more massive than usual. As it turned out later, the use of a vacuum pump enlarged the penis, but not for a long time: at the end of the day, the penis always returned to its former size. After learning this, sex device sellers began to sell the vacuum pump as a penis enlargement device. This is how the vacuum pump gained its popularity.
Mechanisms of penis enlargement when pumping
Temporary increase
What causes the pumping to cause a transient increase?
- Mechanism 1. With prolonged pumping (you will learn about the time of the sets later in this article), the elastin fibers in the sheath of the penis are stretched. This allows the cavernous bodies to absorb more blood, which increases the girth of the penis. After a few hours, when the elastin fibers return to their former length, the penis girth returns to its usual norm.
- Mechanism 2. The second mechanism of penis enlargement is lymph flow. When pumping, not only does a lot of blood flow into the penis, but also lymph. It is concentrated under the skin (in the foreskin), which produces the so-called "donut" effect after the pumping session is completed. During the first lessons with a pump, the lymph floods more. Later, the amount of lymph when pumping is significantly reduced. In general, lymph is not dangerous and is not a negative sign. In addition, a few hours after classes, the lymph will leave your penis through the lymphatic channels and everything will return to normal. If possible, you should make sure that the amount of lymph is not too high.
Constantly increasing
To gain weight permanently, you need to combine the use of the pump with manual exercises. Then, using special pumping modes, it will be possible to stretch the tunic, and in the next cycle to "pump" the caverns. With any of these tasks, the vacuum pump successfully copes with a competent approach.
The vacuum pump can be used as a stand-alone device or combined with the main manual program. The second option is preferable.
If you use the pump in conjunction with manual exercises, you can get a much better result to increase the frequency converter. With the help of a vacuum pump, it is possible to increase both the length and the girth of the penis.
types of pumping
Packaging
Packing is a pomp mode of stretching the tunic. The packaging requires a narrow piston in which the erect member cannot swell in width, so that the force of the vacuum pulls it in length. This method allows you to lengthen the penis and stretch the tunic.
Classic pumps
Classic pumping is pumping in a wide piston. The force of the vacuum in such a bottle causes the member to swell in width and fill the cavities with blood to the limit. With a stretched tunic, this pumping method helps to effectively increase the girth of the penis.
Safety rules for working with a vacuum pump
The vacuum pump is quite an effective penis enlargement tool. However, with careless use, you will only get injuries and darkening of the penis. Please read this article carefully before using the device.
Under no circumstances should you violate the following rules:
- If you feel pain, stop the pumping session immediately. Find out what's causing the pain. If the cause was an injury, wait for complete healing before the next session. For example, if the cause of the pain was skin pinching, the problem should be resolved and the pumping session continued.
- Never rush. Don't make the pumping session painful! Gently increase the pressure (actually decrease it as there is a vacuum in the flask) week after week. The secret of growth lies not in crazy loads, but in constant competent training.
- Never exceed 40 minutes of pumping per set! One hour is the time limit for a light load. At this point, you need to approach slowly. With prolonged vacuum, the blood stops circulating freely in the penis, causing the cells in the penis to begin to die. I'll talk about pumping progress below.
- Don't pump too often. The pumping session is a very pleasant thing: the member in the pump swells to an impressive size, which is nice to look at. However, you don't have to pump 3 times a day. Your goal is penis enlargement, not admiring the temporary effect. Exercising too often hampers growth. Therefore, follow the training plan that you will learn about later in this article.
Training program for vacuum pumps
Consider two training programs:
- The first program is aimed at stretching the albuginea of the penis.
- The second program is aimed at "pumping" caverns.
Two different pistons are required for each of the two programs. The tube and the pump for pumping out the air are universal for all bottles. The first type of training requires a narrow packer. How to choose the size of the piston based on the size of the penis, I described in the article "How to choose a vacuum pump".
Protein membrane stretching program (length)
The bottle for packing should be tight enough: the erect penis does not swell in width when packed, the walls of the bottle limit the expansion, instead the penis is stretched.
I have already described many points in previous articles, which you can access at any time on the menquestions website. ru in the "Increasing IF" section.
Training program:
- Testicle massage - 5 min.
- Steam heating - 10-15 minutes.
- Easy straight stretches in all directions - 10-15 minutes.
- High tension rope - 10 min.
- Rope or A-Stretch (as you prefer). You can include reverse thrust here, as well as sit on a member.
- Light Jelq - 50 reps. Before you start pumping, you should prepare the penis for pumping. Jelq is perfect for this purpose. Dry or wet jelq, whichever suits you best.
- Packaging. Now we will describe in detail how the pumping session is performed.
packing process
Bring the penis to 80-90% erection, lubricate it with cream or liquid petroleum jelly, then insert it into the bottle and press it firmly against the pubic bone. Try not to get the petroleum jelly on your scrotum or it will get sucked into the bottle as well. If this happens, do not tolerate it: remove the bottle, wipe the scrotum dry with a napkin and reinsert the penis into the bottle. If friction prevents stretching, lubricate the inside of the piston itself with lube oil. The slip should be 100%.
High-quality pumps have a manometer, it shows the pressure in the pump. I can't give you optimal pressure indicators, because for one, 4 sessions will seem like a tangible strain, while for the other, nothing will feel. You need to monitor the pressure for another reason: you need to know what mark you started at so you can then increase the load evenly and not overdo it.
The member in the bottle expands to its full length. Follow your feelings. Stop the set if pain occurs.
training sets
Rest between sets 3-5 minutes. A slight stretch can be performed at this point. Bring the penis back to an 80-90% erection before the next set.
- first setSpend the first set with a light strain: don't try to pump out all the air to maximally stretch the penis on the first approach. When you first start gesturing, growth stops. All in good time. Give light exercise for 10 min.
- second sentenceYou can increase the pressure a little on the next set. A pressure gauge will help here: look at the pressure gauge and increase the pressure a little. Also, plan 10-15 minutes for the second set.
- Third sentence. For the third set, don't increase the pressure, but increase the time to 20 minutes. You should feel good throughout the set. No pain!
After sentences
After packing, light jelq again, literally 30-50 light reps. Don't try to do a full hard jelq like you would on a vascular program. In this case, you need jelq to increase blood flow, since blood stagnates in the penis during pumping.
Then do straight strokes of medium strength for 5-10 minutes.
Measure the BPFSL parameter before and after training. If there is a WUP after training, you are doing everything right. If not, read the articles carefully again and analyze your training.
increase load
And now a little more about increasing the load. Do not exceed the specified load throughout the week. The first set is light, 10 minutes, the second set is slightly increased load and also 10-15 minutes, the third set at the same pressure is 20 minutes. In a week, lightly, just a little, increase the load on the first set, so the second set will be with an even greater load, the third set with the same pressure, but already 20 minutes. The scheme is simple.
So gradually increase the load week by week. This will help you get the best results. After a few weeks, as you gain experience, increase the duration of the sets to 15 minutes for the first set, 20 minutes for the second, and 25 minutes for the third.
With enough experience, you can expand and change your training program based on the examples I've given.
Continue stretching the tunic until you increase the difference between BPFSL and BPEL to 2 cm or more, then continue the vascular cycle. However, if you read all the previous articles and got it right, you already know this.
Vessel program with pump
List of exercises:
- Testicle massage - 5 min.
- Steam heating - 10-15 minutes.
- Medium Strength Direct Draw - 5 min.
- Jelq - 100 reps.
- Uplifted curls - 10 min.
- Sitting on a semi-erect limb - 10 min.
- pump session.
code of conduct
The pumping session for the vascular cycle is exactly the same as for the tunic stretch cycle, with the only exception being that the bottle is wide, not narrow, and the penis inflates in width. The session time and the principle of increasing the load are exactly the same. You can re-read any article on our website at any time.
Do push-ups between sets. 10-15 presses between sets is enough. The combination of the vacuum pump and punches makes for some awesome VUPs. Punch carefully. If you feel the load is too much, slow down and shorten the workout.
Finally, a light jelq to get the circulation going.
The training is over. At the end of the workout, lubricate the penis with an ambulance ointment for bruises or equivalent. Schedule 2/1 or 3/1.
With the help of this program, after one cycle of stretching the tunic, I was able to increase the girth of the penis by 0. 5 cm per month. It was a good result! Then the growth slowed down, after which I switched back to the stretching cycle of the tunic.
Take care of your genitals. If you feel that the member is not ready for such a load or has not recovered, rest.
To track the effectiveness of the training, you can measure the penis circumference before and during the training. However, you should try to measure it before the limb fills with lymph. The increased volume caused by the lymph is none of our business. We need a clean WUP. And the bigger the difference between measurements at the beginning and during training, the better. If the difference gets bigger week by week, you're on the right track.
A couple of important points
Now let's look at a few key points about classic pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to the main exercise program and increases the training effect. You should not switch to a one-time use of the pump - that would be the wrong decision.
Moment 2 - lymph
When training with a pump, the penis is heavily "flooded" with lymph. The first training of the lymph can be more, after several sessions it "floods" not so much.
If there is a lot of lymph, you can split the set into two phases, with a 30-second rest between phases.
To prevent a large amount of lymph, pumping in a condom is made possible. Yes, don't be surprised. With a condom, the skin is squeezed tightly, which prevents the lymph from pooling underneath. This does not affect the overall effectiveness of the training.
Moment 3 - healing creams
At the end of the training you need to use a healing cream. This helps to heal red dots quickly and prevent darkening of the penis.
Moment 4 - blood pumping
A few small drops of blood may leak from the urethra during heavy-duty exercise. This is due to damage to the vessels in the urethra. In this case, end the session immediately and give yourself a two-week break. During the break, drink the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks of rest, resume training, but start slowly: After two weeks of light training, return to full training.
Moment 5 - sex after training
You should not have sex or masturbate after exercising. Give yourself and your member a break. Have sex next time.
Moment 6 - darkening of the skin
With active classic pumping, the skin of the penis may darken slightly. This happens when the conditions described by me in the program are not observed: warming up, adequacy of the load, use of post-workout creams. In any case, the darkening is not a painful sign. I have described the blackout mechanism in previous articles.
parting words and wishes
You couldn't help but notice that the duration of the described workouts exceeds one hour. Yes, it's long enough, but at this stage it's necessary. After a beginner's growth, after the first centimeters, it becomes more and more difficult to achieve a larger increase. The penis adapts to the loads, which also makes training more difficult. But do not lose heart, everything is in your hands! Whoever wants, he will reach. Nobody promised it would be easy. Patience for you friends and growth!